MACEREL FILLETS IN GREEN CURRY SAUCE vs FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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MACEREL FILLETS IN GREEN CURRY SAUCE wins in 5 out of 11 nutrient categories
MACEREL FILLETS IN GREEN CURRY SAUCE: 5
vs
FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT: 4
(2 ties)
Overview
| Nutrient | MACEREL FILLETS IN GREEN CURRY SAUCE | FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 191 cal | 94 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 2.6 g | 16.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACEREL FILLETS IN GREEN CURRY SAUCE | FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACEREL FILLETS IN GREEN CURRY SAUCE | FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 252 MG | 459 MG |