MACAROONS vs SPAANS

Nutrition comparison per 100 g serving

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MACAROONS wins in 5 out of 13 nutrient categories

MACAROONS: 5 vs SPAANS: 2 (6 ties)

Overview

Nutrient	MACAROONS	SPAANS	Winner
Calories	423 cal	286 cal
Protein	3.9 g	3.6 g
Carbs	46.2 g	67.9 g
Fat	23.1 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACAROONS	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACAROONS	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Sodium, Na	365 MG	54 MG

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