MACAROONS vs GINGERBREAD ORNAMENT COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD ORNAMENT COOKIES wins in 5 out of 10 nutrient categories
MACAROONS: 1
vs
GINGERBREAD ORNAMENT COOKIES: 5
(4 ties)
Overview
| Nutrient | MACAROONS | GINGERBREAD ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 53.6 g | 74.3 g | |
| Fat | 21.4 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | GINGERBREAD ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | GINGERBREAD ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 232 MG | 314 MG |