MACAROONS vs SWEET VALENTINE COOKIES
Nutrition comparison per 100 g serving
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MACAROONS wins in 5 out of 10 nutrient categories
MACAROONS: 5
vs
SWEET VALENTINE COOKIES: 2
(3 ties)
Overview
| Nutrient | MACAROONS | SWEET VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 467 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 53.9 g | 60 g | |
| Fat | 26.9 g | 23.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | SWEET VALENTINE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | SWEET VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 308 MG | 200 MG |