MACAROONS vs SPICED MINI CREMES COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACAROONS: 3
vs
SPICED MINI CREMES COOKIE: 3
(4 ties)
Overview
| Nutrient | MACAROONS | SPICED MINI CREMES COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 55 g | 71.4 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | SPICED MINI CREMES COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | SPICED MINI CREMES COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 214 MG |