MACAROONS vs ORGANIC HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC HONEY GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
MACAROONS: 3
vs
ORGANIC HONEY GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | MACAROONS | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 55 g | 74.2 g | |
| Fat | 20 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 403 MG |