MACAROONS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 7 out of 11 nutrient categories
MACAROONS: 3
vs
OATMEAL COOKIES: 7
(1 ties)
Overview
| Nutrient | MACAROONS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,036 cal | |
| Protein | 10 g | 50 g | |
| Carbs | 55 g | 150 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MACAROONS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 125 MG | 1,071 MG |