MACAROONS vs OATMEAL RAISIN SOFT COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SOFT COOKIES wins in 5 out of 11 nutrient categories
MACAROONS: 1
vs
OATMEAL RAISIN SOFT COOKIES: 5
(5 ties)
Overview
| Nutrient | MACAROONS | OATMEAL RAISIN SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 440 cal | Tie |
| Protein | 4 g | 4 g | Tie |
| Carbs | 48 g | 68 g | |
| Fat | 24 g | 16 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | OATMEAL RAISIN SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | OATMEAL RAISIN SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 220 MG | 340 MG |