MACAROONS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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MACAROONS wins in 5 out of 10 nutrient categories
MACAROONS: 5
vs
COCONUT MACAROONS: 3
(2 ties)
Overview
| Nutrient | MACAROONS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 48 g | 50 g | |
| Fat | 24 g | 25 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 220 MG | 107 MG |