MACAROON COOKIES vs SPAAS
Nutrition comparison per 100 g serving
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MACAROON COOKIES wins in 4 out of 14 nutrient categories
MACAROON COOKIES: 4
vs
SPAAS: 3
(7 ties)
Overview
| Nutrient | MACAROON COOKIES | SPAAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 286 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 68.8 g | 67.9 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON COOKIES | SPAAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON COOKIES | SPAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 54 MG |