MACAROON COCONUT vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACAROON COCONUT: 3
vs
ORGANIC COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | MACAROON COCONUT | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 53.3 g | 7 g | |
| Fat | 26.7 g | 18 g | |
| Fiber | 20 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON COCONUT | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON COCONUT | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 19 MG |