MACAROON COCONUT vs FERMENTED BEAN CURD WITH SESAME OIL
Nutrition comparison per 100 g serving
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FERMENTED BEAN CURD WITH SESAME OIL wins in 6 out of 10 nutrient categories
MACAROON COCONUT: 1
vs
FERMENTED BEAN CURD WITH SESAME OIL: 6
(3 ties)
Overview
| Nutrient | MACAROON COCONUT | FERMENTED BEAN CURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON COCONUT | FERMENTED BEAN CURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON COCONUT | FERMENTED BEAN CURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 4,400 MG |