MACARONI WITH BEEF IN TOMATO SAUCE vs CHICK TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICK TORTILLA SOUP wins in 5 out of 11 nutrient categories
MACARONI WITH BEEF IN TOMATO SAUCE: 4
vs
CHICK TORTILLA SOUP: 5
(2 ties)
Overview
| Nutrient | MACARONI WITH BEEF IN TOMATO SAUCE | CHICK TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 66 cal | |
| Protein | 3.6 g | 3.4 g | |
| Carbs | 13.7 g | 8.5 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI WITH BEEF IN TOMATO SAUCE | CHICK TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MACARONI WITH BEEF IN TOMATO SAUCE | CHICK TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 289 MG | 243 MG |