MACARONI SALAD W/ BACON vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD W/ BACON: 3
vs
TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD W/ BACON | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 192 cal | |
| Protein | 4 g | 13.1 g | |
| Carbs | 19 g | 2.0 g | |
| Fat | 26 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD W/ BACON | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 290 MG | 485 MG |