MACARONI SALAD vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
NINE GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 162 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 19.3 g | 23.2 g | |
| Fat | 14 g | 6.3 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.5 MG |
Minerals
| Mineral | MACARONI SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 527 MG | 14 MG |