MACARONI SALAD vs GARDEN PASTA SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN PASTA SALAD WITH PEPPERS wins in 9 out of 11 nutrient categories
MACARONI SALAD: 1
vs
GARDEN PASTA SALAD WITH PEPPERS: 9
(1 ties)
Overview
| Nutrient | MACARONI SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 207 cal | 186 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 19.3 g | 15 g | |
| Fat | 14 g | 12.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 527 MG | 621 MG |