MACARONI SALAD vs SALAD BOWL SPINACH WITH CHICKEN
Nutrition comparison per 100 g serving
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SALAD BOWL SPINACH WITH CHICKEN wins in 7 out of 10 nutrient categories
MACARONI SALAD: 1
vs
SALAD BOWL SPINACH WITH CHICKEN: 7
(2 ties)
Overview
| Nutrient | MACARONI SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 235 cal | 188 cal | |
| Protein | 2.9 g | 9.4 g | |
| Carbs | 27.2 g | 11.7 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | MACARONI SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 353 MG | 250 MG |