MACARONI SALAD vs CRUNCHY CHINESE SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 11 nutrient categories
MACARONI SALAD: 5
vs
CRUNCHY CHINESE SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 156 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 16.1 g | 18.9 g | |
| Fat | 23.2 g | 7.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG |
Minerals
| Mineral | MACARONI SALAD | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 139 MG |