MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
TUNA SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 210 cal | |
| Protein | 3.6 g | 13 g | |
| Carbs | 17.1 g | 1 g | |
| Fat | 23.6 g | 17 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 471 MG | 490 MG |