MACARONI SALAD vs MACARONI FRESH SALAD
Nutrition comparison per 100 g serving
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MACARONI FRESH SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 3
vs
MACARONI FRESH SALAD: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 136 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 15.7 g | 24.3 g | |
| Fat | 9.3 g | 2.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.4 MG |
Minerals
| Mineral | MACARONI SALAD | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 443 MG | 307 MG |