MACARONI SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 2
vs
SEAWEED SALAD: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 21.4 g | 11.1 g | |
| Fat | 23.6 g | 2.8 g | |
| Fiber | 0.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 393 MG | 811 MG |