MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 3
vs
MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 164 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 21.4 g | 12.9 g | |
| Fat | 23.6 g | 12.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 393 MG | 271 MG |