MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI SALAD: 5
vs
SEAFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 240 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 18.6 g | 13 g | |
| Fat | 15.2 g | 19 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 566 MG | 590 MG |