MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 110 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 18.6 g | 12 g | |
| Fat | 15.2 g | 4.5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.6 MG |
Minerals
| Mineral | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 566 MG | 480 MG |