MACARONI SALAD vs PASTA FIESTA SALAD
Nutrition comparison per 100 g serving
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PASTA FIESTA SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 3
vs
PASTA FIESTA SALAD: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 42.1 g | 15 g | |
| Fat | 21.4 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 220 MG | 121 MG | |
| Sodium, Na | 457 MG | 657 MG |