MACARONI SALAD vs ORZO SUN DRIED TOMATO SALAD
Nutrition comparison per 100 g serving
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ORZO SUN DRIED TOMATO SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
ORZO SUN DRIED TOMATO SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 7.9 g | 11 g | |
| Carbs | 42.1 g | 53 g | |
| Fat | 21.4 g | 11 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 220 MG | 346 MG | |
| Sodium, Na | 457 MG | 250 MG |