MACARONI SALAD vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 8 out of 11 nutrient categories
MACARONI SALAD: 2
vs
SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 130 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 22.1 g | 14 g | |
| Fat | 10.7 g | 7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 564 MG | 240 MG |