MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACARONI SALAD: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 207 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 22.1 g | 19.3 g | |
| Fat | 10.7 g | 14 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 564 MG | 527 MG |