MACARONI SALAD vs GOLDEN JEWEL SALAD
Nutrition comparison per 100 g serving
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GOLDEN JEWEL SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
GOLDEN JEWEL SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 170 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 15.7 g | 18 g | |
| Fat | 20 g | 9 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 350 MG | 320 MG |