MACARONI SALAD vs GARDEN PASTA SALAD
Nutrition comparison per 100 g serving
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GARDEN PASTA SALAD wins in 7 out of 12 nutrient categories
MACARONI SALAD: 2
vs
GARDEN PASTA SALAD: 7
(3 ties)
Overview
| Nutrient | MACARONI SALAD | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 220 cal | |
| Protein | 3.5 g | 5.0 g | |
| Carbs | 18.6 g | 18.4 g | |
| Fat | 12.4 g | 14.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI SALAD | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 177 MG | 695 MG |