MACARONI SALAD vs ASIAGO PASTA SALAD WITH TOMATOES
Nutrition comparison per 100 g serving
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ASIAGO PASTA SALAD WITH TOMATOES wins in 8 out of 10 nutrient categories
MACARONI SALAD: 1
vs
ASIAGO PASTA SALAD WITH TOMATOES: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ASIAGO PASTA SALAD WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 207 cal | 191 cal | |
| Protein | 3.6 g | 5.2 g | |
| Carbs | 18.6 g | 13.2 g | |
| Fat | 12.1 g | 14.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ASIAGO PASTA SALAD WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.2 MG |
Minerals
| Mineral | MACARONI SALAD | ASIAGO PASTA SALAD WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 110 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 264 MG | 434 MG |