MACARONI SALAD vs TOFU & SALAD BOWL
Nutrition comparison per 100 g serving
Ad 468x60
TOFU & SALAD BOWL wins in 5 out of 11 nutrient categories
MACARONI SALAD: 4
vs
TOFU & SALAD BOWL: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 204 cal | 160 cal | |
| Protein | 2.8 g | 2.8 g | |
| Carbs | 22.5 g | 25.3 g | |
| Fat | 12.7 g | 5.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 577 MG | 294 MG |