MACARONI SALAD vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 107 cal | |
| Protein | 2.8 g | 10.7 g | |
| Carbs | 22.5 g | 1.8 g | |
| Fat | 12.7 g | 6.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 577 MG | 375 MG |