MACARONI SALAD vs POWER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
POWER SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
POWER SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 147 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 26.4 g | 14.7 g | |
| Fat | 8.6 g | 9.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 17.4 MG |
Minerals
| Mineral | MACARONI SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 593 MG | 208 MG |