MACARONI SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 6
vs
ITALIAN PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 340 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 26.4 g | 37 g | |
| Fat | 8.6 g | 19 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 593 MG | 380 MG |