MACARONI SALAD vs CAVATAPPI CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE SALAD wins in 4 out of 10 nutrient categories
MACARONI SALAD: 3
vs
CAVATAPPI CAPRESE SALAD: 4
(3 ties)
Overview
| Nutrient | MACARONI SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 26.4 g | 20.7 g | |
| Fat | 8.6 g | 10.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.6 MG |
Minerals
| Mineral | MACARONI SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 593 MG | 493 MG |