MACARONI SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN PASTA SALAD wins in 8 out of 11 nutrient categories
MACARONI SALAD: 2
vs
ITALIAN PASTA SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 236 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 19.3 g | 13.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 379 MG | 1,150 MG |