MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 11 nutrient categories
MACARONI SALAD: 5
vs
TUNA SALAD: 2
(4 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 3.5 g | 11 g | |
| Carbs | 17.9 g | 5 g | |
| Fat | 14.5 g | 18 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 559 MG | 290 MG |