MACARONI SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 62 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 27.2 g | 5.7 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.3 MG |
Minerals
| Mineral | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 353 MG | 93 MG |