MACARONI SALAD vs LEMON PASTA SALAD
Nutrition comparison per 100 g serving
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LEMON PASTA SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
LEMON PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 137 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 27.2 g | 15.0 g | |
| Fat | 12.5 g | 7.9 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 11.9 MG |
Minerals
| Mineral | MACARONI SALAD | LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 353 MG | 357 MG |