MACARONI SALAD vs CAPRESE PESTO PASTA SALAD
Nutrition comparison per 100 g serving
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CAPRESE PESTO PASTA SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
CAPRESE PESTO PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CAPRESE PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 328 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 20.3 g | 21.4 g | |
| Fat | 7.5 g | 23.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CAPRESE PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 52.9 MG |
Minerals
| Mineral | MACARONI SALAD | CAPRESE PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 339 MG | 429 MG |