MACARONI SALAD vs TUNA SALAD WITH VEGETABLE
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLE wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
TUNA SALAD WITH VEGETABLE: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 12.1 g | 16.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | MACARONI SALAD | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 329 MG |