MACARONI SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
HAM SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 290 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 18.6 g | 8 g | |
| Fat | 12.1 g | 25 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.2 MG |
Minerals
| Mineral | MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 700 MG |