MACARONI SALAD vs QUINOA SALAD WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD WITH BLACK BEANS wins in 9 out of 10 nutrient categories
MACARONI SALAD: 0
vs
QUINOA SALAD WITH BLACK BEANS: 9
(1 ties)
Overview
| Nutrient | MACARONI SALAD | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 230 cal | 115 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 19.5 g | 16.9 g | |
| Fat | 15.0 g | 3.9 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.9 MG |
Minerals
| Mineral | MACARONI SALAD | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 336 MG | 431 MG |