MACARONI SALAD vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 9 out of 10 nutrient categories
MACARONI SALAD: 0
vs
KALE & CHICKEN CHOPPED SALAD: 9
(1 ties)
Overview
| Nutrient | MACARONI SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 141 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 19.5 g | 11.0 g | |
| Fat | 15.0 g | 8.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 29.4 MG |
Minerals
| Mineral | MACARONI SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 336 MG | 405 MG |