MACARONI SALAD vs HEALTHY & VEGGIE CHOP
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY & VEGGIE CHOP wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
HEALTHY & VEGGIE CHOP: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | HEALTHY & VEGGIE CHOP | Winner |
|---|---|---|---|
| Calories | 230 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 19.5 g | 7.1 g | |
| Fat | 15.0 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | HEALTHY & VEGGIE CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 35.3 MG |
Minerals
| Mineral | MACARONI SALAD | HEALTHY & VEGGIE CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 336 MG | 35 MG |