MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI vs VERMICELLI
Nutrition comparison per 100 g serving
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MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI wins in 6 out of 11 nutrient categories
MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI: 6
vs
VERMICELLI: 3
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 71.4 g | 78 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |