MACARONI PRODUCT SEMOLINA PASTA vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI PRODUCT SEMOLINA PASTA: 4
vs
DURUM WHEAT SEMOLINA PASTA: 4
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT SEMOLINA PASTA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 280 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 71.4 g | 60.6 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT SEMOLINA PASTA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 143 MG | 154 MG | |
| Sodium, Na | 27 MG | 6 MG |