MACARONI PRODUCT SEMOLINA PASTA vs WHOLE GRAIN ROTINI PASTA
Nutrition comparison per 100 g serving
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MACARONI PRODUCT SEMOLINA PASTA wins in 6 out of 11 nutrient categories
MACARONI PRODUCT SEMOLINA PASTA: 6
vs
WHOLE GRAIN ROTINI PASTA: 3
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT SEMOLINA PASTA | WHOLE GRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT SEMOLINA PASTA | WHOLE GRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT SEMOLINA PASTA | WHOLE GRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |