MACARONI PRODUCT SEMOLINA PASTA vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 6 out of 11 nutrient categories
MACARONI PRODUCT SEMOLINA PASTA: 4
vs
RIGATONI PASTA: 6
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT SEMOLINA PASTA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 71.4 g | 10 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT SEMOLINA PASTA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACARONI PRODUCT SEMOLINA PASTA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 27 MG | 129 MG |